SUGGESTIONS FOR A HEALTHY LIFE 1

-


REVIEW YOUR EATING HABITS. YOU ARE WHAT YOU EAT.





Eat in moderation. Too much of anything is harmful.



Eat frequently and in small quantities.



Eat more fresh fruits, leafy vegetables, fish and grains for good nutrition.



Take less salt and limit sugar intake.



Chew well before swallowing your food.



Olive oil is better than fatty cooking oil.



Always choose natural, organic food over processed and canned goods.



Don’t overcook your food. It may lose all its nutrients.



Avoid meat and go for fish.



Don’t overeat. Balance.



Eat from a smaller plate.



Watch out not just for food volume but calories as well.



Tofu and vegetables are better than hamburger and fries.



Buy smaller packages. It’s economical and can prevent you from over-eating.



Eat slowly for better digestion.



Legumes, peanuts, sweet potatoes and corn are healthy food.



Drink at least ten glasses of water a day.


THANKS TO: ROADMAP TO A FULFILLING LIFE  by the man of God, FERDI FUENTES published by Minda M. Fuentes, 2013
-->

Popular posts from this blog

HOLY MASS IN FILIPINO (TAGALOG)

-
Image
ANG BANAL NA MISA PAMBUNGAD NA AWIT Pari:    Sa ngalan ng Ama, at ng anak, at ng Espiritu Santo. Bayan: Amen P.         Sumainyo ang Panginoon. B.        At sumainyo rin. P.         Mga kapatid, aminin nating ang ating mga kasalanan upang tayo’y maging marapat sa pagdiriwang ng banal na paghahaing ito.             Sinugong Tagapagpagaling sa mga nagsisisi,             Panginoon, kaawaan mo kami. B.        Panginoon, kaawaan mo kami. P.        Dumating na Tagapag-anyayang mga makasalana’y magsisi,             Kristo, kaawaan mo kami. B.         Kristo, kaawaan mo kami. P.         Nakaluklok ka sa kanan ng Diyos Ama para ipamagitan kami             Panginoon, kaawaan mo kami. B.         Panginoon, kaawaan mo kami. P.         Kaawaan tayo ng makapangyarihang Diyos,             Patawarin tayo sa ating mga kasalanan,             At patnubayan tayo sa buhay na walang hanggan. B.        Amen. GLORIA/ LUWALHATI
Read more

SIMBANG GABI DAY 1: READINGS AND REFLECTIONS

-
Image
FIRST DAY: DECEMBER 16   (from the book: Where is the Child?by Fr. R. Marcos (Makati: StPauls);  pls responsibly acknowledge source when using publicly)   fr tam nguyen's photo First Reading: Isaiah 56:1-3, 6-8   Thus says the Lord: Observe what is right, do what is just, for my salvation is about to come, my justice, about to be revealed.   Hay is the one who does this, whoever holds fast to it: Keeping the sabbath without profaning it, keeping one’s hand from doing any evil. The foreigner joined to the Lord should not say, “The Lord will surely exclude me from his people”; Nor should the eunuch say, “See, I am a dry tree.” And foreigners who join themselves to the Lord, to minister to him, to love the name of the Lord, to become his servants—All who keep the sabbath without profaning it and hold fast to my covenant, them I will bring to my holy mountain and make them joyful in my house of prayer; their burnt offerings and their sacrifices will
Read more

SIMBANG GABI DAY 2: READINGS AND REFLECTIONS

-
Image
SECOND DAY: December 17   (from the book: Where is the Child?by Fr. R. Marcos (Makati: StPauls);  pls responsibly acknowledge source when using publicly)   fr tam nguyen's photo   First Reading: Genesis 49:2, 8-10   Jacob called his sons and said [to them]: “Assemble and listen, sons of Jacob, listen to Israel, your father. “You, Judah, shall your brothers praise—your hand on the neck of your enemies;the sons of your father shall bow down to you. Judah is a lion’s cub, you have grown up on prey, my son. He crouches, lies down like a lion, Like a lioness—who would dare rouse him? The scepter shall never depart from Judah, or the mace from between his feet, until tribute comes to him, and he receives the people’s obedience.”     A.             Short Background on the First Reading   1. Who was Judah? Judah was one of the twelve sons of Jacob (or Israel). Jacob was considered the father of the nation of Israel and his twelve sons were cons
Read more