SUGGESTIONS FOR A HEALTHY LIFE 2

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HAVE A REGULAR PHYSICAL EXERCISE




Make it a habit to walk and take the stairs.

Keep on moving. It helps circulate your blood, boosts mental alertness and strengthens the immune system,

Step into the sunlight during mornings.

Avoid excessive indulgence in strenuous physical exercise.

Indulge in your favorite sport/ physical activity. It decreases tension and stress.

Exercises like yoga, taichi, or brisk walking can be helpful to your body and mind.

Laughter improves our perspective and brings an increased sense of energy.



THANKS TO: ROADMAP TO A FULFILLING LIFE  by the man of God, FERDI FUENTES published by Minda M. Fuentes, 2013

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